Junk food is a term used to describe foods that are high in calories, fat, sugar and salt with little nutritional value. These foods have been linked to a number of health problems such as obesity, diabetes and heart disease.
The essay on junk food 100 words is a great essay for students who are struggling with their health. It discusses the dangers of eating too much junk food and how it can be harmful to your body.
In India, junk food is one of the most important foods for everyone. Most young people like eating junk food and constantly want some kind of junk food in their snacks, which is bad for their health, but they don’t realize it.
In India, food is extremely expensive in comparison to junk food; while you can buy nutritious food for Rs.200 to 300, junk food is only accessible for Rs.40-Rs.50, therefore which would the Indian citizen prefer?
They will prefer junk food because it makes them feel stronger and is also cheaper, but they do not realize that the junk food they are eating today is just a means of becoming unhealthy, and the day will come when the doctor will advise him or her to stop eating junk food from the neighborhood.
Junk food is inexpensive, and the flavor is delectable, but it is unhealthy for the body. It’s OK to eat junk food once in a while, but if we do so on a daily basis, it will not only damage our internal bodies, but also our exterior bodies, since junk food is made up of all the negative elements that our bodies should avoid in order to be healthy.
When we discuss healthy food in our everyday lives, we will notice that nutritious food is exclusively prepared at home. Simply question any healthy individual in front of you if he is healthy by eating junk food or by eating home-cooked meals.
Bringing your own tiffin is the greatest method to avoid junk food; it keeps you healthy and saves you money since nutritious food is usually advised by physicians, and if you eat healthy, you are less likely to see the doctor; thus, eating healthy food saves you a lot of money.
Even if we don’t have a lot of time to prepare nutritious meals, we may pay someone to do it for us. We can also set up some home-made tiffin locations where the food is prepared at home, which is the ideal method to keep track of your daily tiffin routine and develop the habit of eating at a certain hour. By eating all of this tiffin, you will avoid eating junk food during your lunch break or at supper.
All physicians also advise that every human being consume nutritious food, which is mainly prepared in the home kitchen and is healthier for everyone on the planet.
You cannot compare junk food to food prepared in the home kitchen; it is completely unique, good for your health, and always makes you feel better in the future.
The benefits of junk food essay is a piece of writing that discusses the benefits and disadvantages of eating junk food.
Frequently Asked Questions
Why we should not eat junk food essay?
Junk food is not good for your health. It can cause many problems such as obesity, diabetes, heart disease, and cancer.
What is junk food in simple words?
Junk food is any food that is high in calories but low in nutritional value. This includes fast food, sweets, and processed foods.
Why should students not eat junk food?
Junk food is not healthy for students. It contains too many calories and fat which can lead to weight gain, obesity, and other health problems that are associated with it.